Ghol Fish

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Ghol Fish

Scientific Name:
Protonibea dicanthus
French Name:
Courbine pintade

 

Ghol fish considered as a very seasonal fish and a fish with a medical value. Ghol fish is a very good source of collagen and Omega – 3.

Cooking Tips:

Ghol fish is very famous to be cooked as a curry with coconut milk and can be grilled and baked as well.

 

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